Lightlife - Gimme Lean! Sausage style has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 12.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Lightlife - Gimme Lean! Sausage style, and we advise that this food on a regular basis.
Calories from Protein | 50% | |
Calories from Fat | 0% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 546.7 mg | 22.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.3 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 5.3 g | 21.2% | Top 10% | Very High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 310 mg 12.9%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 127
Protein 13.7 g | Carbs 3 g | Fat 6.6 g
Per 100g | Calories 165
Protein 15.3 g | Carbs 8.2 g | Fat 8.2 g
Per 100g | Calories 271
Protein 8.1 g | Carbs 46.1 g | Fat 5.4 g
Per 100g | Calories 416
Protein 18.8 g | Carbs 0 g | Fat 37.6 g
Per 100g | Calories 165
Protein 15.3 g | Carbs 8.2 g | Fat 8.2 g
Per 100g | Calories 168
Protein 16.8 g | Carbs 11.5 g | Fat 6.2 g
Per 100g | Calories 143
Protein 25 g | Carbs 10.7 g | Fat 0 g
Per 100g | Calories 212
Protein 17.6 g | Carbs 14.1 g | Fat 9.7 g