Lightlife - Gimme Lean! Ground Beef Style has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Lightlife - Gimme Lean! Ground Beef Style has been given a composite ranking of 91, and on a regular basis.
Calories from Protein | 67% | |
Calories from Fat | 0% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 47.6 mg | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 27 mg 1.1%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 223
Protein 32.9 g | Carbs 0 g | Fat 8.2 g
Per 100g | Calories 123
Protein 22 g | Carbs 0 g | Fat 4 g
Per 100g | Calories 256
Protein 18.5 g | Carbs 0 g | Fat 20.3 g
Per 100g | Calories 152
Protein 20 g | Carbs 0.8 g | Fat 7.2 g
Per 100g | Calories 94
Protein 16.5 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 140
Protein 18.6 g | Carbs 4.7 g | Fat 5.8 g
Per 100g | Calories 153
Protein 18.8 g | Carbs 9.4 g | Fat 3.5 g
Per 100g | Calories 150
Protein 12.5 g | Carbs 12.5 g | Fat 5 g