Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lightlife Chick'n Briccoli Melt Smart Stuffers - Nutrition Facts
62

Chick'n Briccoli Melt Smart Stuffers

Lightlife - Chick'n Briccoli Melt Smart Stuffers has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lightlife - Chick'n Briccoli Melt Smart Stuffers has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat33%
 Calories from Carbs30%

Why this is good for you

  • Low in Saturated Fat
  • No Cholesterol
  • Very high in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium132.3 mg3.8%Mid 40%Average
Sodium626.1 mg26.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%Mid 40%Average
Dietary Fiber2.6 g10.6%Top 30%High
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat0.88 g4.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 710 mg 29.6%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 3 g12%

Sugars 1 g

Protein 20 g 40%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

69

Lightlife - Roast Turkey Smart Deli

Per 100g | Calories 194
Protein 25.2 g | Carbs 9.7 g | Fat 6.7 g

72

Lightlife - Pepperoni Smart Deli

Per 100g | Calories 166
Protein 29.6 g | Carbs 6.7 g | Fat 3.2 g

63

Lightlife - Chick'n Cordon Melt Smart..

Per 100g | Calories 185
Protein 18.5 g | Carbs 13.2 g | Fat 7.1 g

63

Lightlife - Chicken Parmesan Smart..

Per 100g | Calories 176
Protein 16.8 g | Carbs 12.3 g | Fat 7.1 g

69

Lightlife - Roast Turkey Smart Deli

Per 100g | Calories 194
Protein 25.2 g | Carbs 9.7 g | Fat 6.7 g

72

Lightlife - Pepperoni Smart Deli

Per 100g | Calories 166
Protein 29.6 g | Carbs 6.7 g | Fat 3.2 g

63

Lightlife - Chick'n Cordon Melt Smart..

Per 100g | Calories 185
Protein 18.5 g | Carbs 13.2 g | Fat 7.1 g

63

Lightlife - Chicken Parmesan Smart..

Per 100g | Calories 176
Protein 16.8 g | Carbs 12.3 g | Fat 7.1 g