Lightlife - Chick'n Briccoli Melt Smart Stuffers has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lightlife - Chick'n Briccoli Melt Smart Stuffers has been given a composite ranking of 62, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 33% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.6% | Top 30% | High |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 710 mg 29.6%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 194
Protein 25.2 g | Carbs 9.7 g | Fat 6.7 g
Per 100g | Calories 166
Protein 29.6 g | Carbs 6.7 g | Fat 3.2 g
Per 100g | Calories 185
Protein 18.5 g | Carbs 13.2 g | Fat 7.1 g
Per 100g | Calories 176
Protein 16.8 g | Carbs 12.3 g | Fat 7.1 g
Per 100g | Calories 194
Protein 25.2 g | Carbs 9.7 g | Fat 6.7 g
Per 100g | Calories 166
Protein 29.6 g | Carbs 6.7 g | Fat 3.2 g
Per 100g | Calories 185
Protein 18.5 g | Carbs 13.2 g | Fat 7.1 g
Per 100g | Calories 176
Protein 16.8 g | Carbs 12.3 g | Fat 7.1 g