Light Whipping Cream

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Light Whipping Cream has a average-calorie, low-carb, very high-fat and low-protein content.

The food contains 2.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.12 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Light Whipping Cream has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

	Calories from Protein	3%
	Calories from Fat	94%
	Calories from Carbs	4%

Why this is good for you

Very low in Sodium

Why this is bad for you

Very high in Saturated Fat
Very high in Cholesterol

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	72.7 mg	7.3%	Mid 40%	Average
Potassium	102.3 mg	2.9%	Bottom 30%	Low
Sodium	35.3 mg	1.5%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	2.82 g	0.9%	Bottom 30%	Low
Dietary Fiber	0 g
Sugars	0.7 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	2.1 g	4.2%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	32.5 g	49.9%	Top 10%	Very High
Saturated Fat	20.5 g	102.3%	Top 10%	Very High


How many calories are there in Light Whipping Cream?
How much fat is there in Light Whipping Cream?
How much carb is there in Light Whipping Cream?
How much protein is there in Light Whipping Cream?
How much sodium is there in Light Whipping Cream?

Nutrition Facts

Serving size

Amount Per Serving

Calories 44 Calories from Fat 41

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 17 mg 5.7%

Sodium 5 mg 0.2%

Total Carbohydrates 0.4 g 0.13%

Dietary Fiber 0 g

Sugars 0.1 g

Protein 0.3 g 0.6%

Vitamin A Vitamin C

Calcium 1% Iron

*Based on a 2000 Calorie diet

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