Light Version of "pork Chops Ole" has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 22.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Light Version of "pork Chops Ole" has been given a composite ranking of 91, and on a regular basis.
Calories from Protein | 23% | |
Calories from Fat | 52% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 86.9 IU | 1.7% | Mid 40% | Average |
Retinol | 2.5 mcg | |||
Vitamin C | 5.3 mg | 8.8% | Mid 40% | Average |
Vitamin D | 24.4 IU | 6.1% | Top 10% | Very High |
Thiamin | 0.28 mg | 18.5% | Top 10% | Very High |
Riboflavin | 0.28 mg | 16.3% | Top 10% | Very High |
Niacin | 5.3 mg | 26.4% | Top 10% | Very High |
Vitamin B6 | 0.28 mg | 13.9% | Top 30% | High |
Folate | 16.7 mcg | 4.2% | Mid 40% | Average |
Folic Acid | 14.4 mcg | |||
Vitamin B12 | 0.28 mcg | 4.6% | Top 30% | High |
Pantothenic Acid | 0.83 mg | 8.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38.3 mg | 3.8% | Mid 40% | Average |
Iron | 0.83 mg | 4.6% | Mid 40% | Average |
Magnesium | 16.1 mg | 4% | Mid 40% | Average |
Phosphorus | 157.8 mg | 15.8% | Top 30% | High |
Potassium | 243.9 mg | 7% | Top 30% | High |
Sodium | 71.8 mg | 3% | Bottom 30% | Low |
Zinc | 1.9 mg | 13% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 23.1 mcg | 32.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.2 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 0.33 g | 1.3% | Bottom 30% | Low |
Sugars | 0.6 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.3% | Mid 40% | Average |
Tryptophan | 0.3 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.8 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.4% | Mid 40% | Average |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 357 Calories from Fat 181
% Daily Value *
Total Fat 20.1 g 30.9%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 68.8 mg 22.9%
Sodium 258.5 mg 10.8%
Total Carbohydrates 22.2 g 7.4%
Dietary Fiber 1.2 g4.8%
Sugars 2.1 g
Protein 20.3 g 40.6%
Vitamin A 6.3% Vitamin C 31.7%
Calcium 13.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 164
Protein 21.3 g | Carbs 0.05 g | Fat 8.1 g
Per Serving | Calories 102
Protein 5.5 g | Carbs 7.2 g | Fat 5.8 g
Per Serving | Calories 140
Protein 7.5 g | Carbs 18.1 g | Fat 4.5 g
Per Serving | Calories 128
Protein 9.2 g | Carbs 5.4 g | Fat 7.5 g
Per Serving | Calories 116
Protein 1.2 g | Carbs 15.3 g | Fat 6.1 g
Per Serving | Calories 237
Protein 12.2 g | Carbs 22.1 g | Fat 10.9 g
Per Serving | Calories 151
Protein 7.9 g | Carbs 18.3 g | Fat 5.6 g
Per Serving | Calories 89
Protein 2.2 g | Carbs 15.8 g | Fat 1.8 g