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Light Version of "pork Chops Ole" - Recipe and Nutrition Facts
91

Light Version of "pork Chops Ole" Recipe

Light Version of "pork Chops Ole" has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 22.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Light Version of "pork Chops Ole" has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat52%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin D
  • Very high in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A86.9 IU1.7%Mid 40%Average
Retinol2.5 mcg
Vitamin C5.3 mg8.8%Mid 40%Average
Vitamin D24.4 IU6.1%Top 10%Very High
Thiamin0.28 mg18.5%Top 10%Very High
Riboflavin0.28 mg16.3%Top 10%Very High
Niacin5.3 mg26.4%Top 10%Very High
Vitamin B60.28 mg13.9%Top 30%High
Folate16.7 mcg4.2%Mid 40%Average
Folic Acid14.4 mcg
Vitamin B120.28 mcg4.6%Top 30%High
Pantothenic Acid0.83 mg8.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38.3 mg3.8%Mid 40%Average
Iron0.83 mg4.6%Mid 40%Average
Magnesium16.1 mg4%Mid 40%Average
Phosphorus157.8 mg15.8%Top 30%High
Potassium243.9 mg7%Top 30%High
Sodium71.8 mg3%Bottom 30%Low
Zinc1.9 mg13%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium23.1 mcg32.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.2 g2.1%Bottom 30%Low
Dietary Fiber0.33 g1.3%Bottom 30%Low
Sugars0.6 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.3%Mid 40%Average
Tryptophan0.3 mg
Threonine0.6 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.4 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.8 mg
Arginine1.1 mg
Histidine0.6 mg
Alanine0.8 mg
Aspartic Acid1.4 mg
Glutamic Acid2.5 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%Mid 40%Average
Saturated Fat2.1 g10.4%Mid 40%Average
Monounsaturated Fat3.1 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 357 Calories from Fat 181

% Daily Value *

Total Fat 20.1 g 30.9%

Saturated Fat 7.5 g 37.5%

Trans Fat

Cholesterol 68.8 mg 22.9%

Sodium 258.5 mg 10.8%

Total Carbohydrates 22.2 g 7.4%

Dietary Fiber 1.2 g4.8%

Sugars 2.1 g

Protein 20.3 g 40.6%

Vitamin A 6.3% Vitamin C 31.7%

Calcium 13.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/light-version-of-pork-chops-ole-257532 Embed Table:

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