Light Veggie Pizza Recipe
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very high in Dietary Fiber
- Very low in Saturated Fat
- Very low in Cholesterol
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 5200 IU | 104% | ||
| Vitamin C | 58 mg | 96.6% | ||
| Vitamin D | 26.8 IU | 6.7% | ||
| Vitamin E | 0.94 mg | 3.1% | ||
| Thiamin | 0.11 mg | 7.5% | ||
| Riboflavin | 0.24 mg | 14.4% | ||
| Niacin | 2.1 mg | 10.3% | ||
| Vitamin B6 | 0.24 mg | 12.2% | ||
| Folate | 84 mcg | 21% | ||
| Vitamin B12 | 0.01 mcg | 0.2% | ||
| Pantothenic Acid | 0.71 mg | 7.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 319 mg | 31.9% | ||
| Iron | 4.1 mg | 22.5% | ||
| Magnesium | 37.6 mg | 9.4% | ||
| Phosphorus | 69 mg | 6.9% | ||
| Potassium | 462.8 mg | 13.2% | ||
| Sodium | 827 mg | 34.5% | ||
| Zinc | 0.5 mg | 3.3% | ||
| Copper | 0.22 mg | 11% | ||
| Manganese | 0.43 mg | 21.6% | ||
| Selenium | 4.1 mcg | 5.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.6 g | 10.9% | ||
| Dietary Fiber | 13.4 g | 53.6% | ||
| Sugars | 5.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22 g | 44% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | ||
| Saturated Fat | 0.1 g | 0.5% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 203 Calories from Fat 0
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 827 mg 34.5%
Total Carbohydrates 32.6 g 10.9%
Dietary Fiber 13.4 g53.6%
Sugars 5.2 g
Protein 22 g 44%
Vitamin A 104% Vitamin C 96.6%
Calcium 31.9% Iron 22.5%
*Based on a 2000 Calorie diet
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