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Light 'n' Creamy Chocolate Cake Roll - Nutrition Facts and detailed Analysis
69

Light 'n' Creamy Chocolate Cake Roll

Light 'n' Creamy Chocolate Cake Roll has a high-calorie, high-carb, average-fat and average-protein content.

With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Light 'n' Creamy Chocolate Cake Roll, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat26%
 Calories from Carbs66%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium380 mg15.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate66 g22%
Dietary Fiber2 g8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.2%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 392 Calories from Fat 106

% Daily Value *

Total Fat 11.8 g 18.2%

Saturated Fat

Trans Fat

Cholesterol 15 mg 5%

Sodium 380 mg 15.8%

Total Carbohydrates 66 g 22%

Dietary Fiber 2 g8%

Sugars

Protein 7.8 g 15.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/light_n_creamy_chocolate_cake_roll_calories Embed Table:

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