Light Muffins 1 Recipe
Light Muffins 1 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 30.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Light Muffins 1 has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 70% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 38.2 IU | 0.8% | Mid 40% | Average |
| Retinol | 10.9 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 7.3 IU | 1.8% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.8 mg | 9.1% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 60 mcg | 15% | Top 30% | High |
| Folic Acid | 43.6 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 112.7 mg | 11.3% | Top 30% | High |
| Iron | 1.8 mg | 10.1% | Top 30% | High |
| Magnesium | 9.1 mg | 2.3% | Bottom 30% | Low |
| Phosphorus | 152.7 mg | 15.3% | Top 30% | High |
| Potassium | 85.5 mg | 2.4% | Bottom 30% | Low |
| Sodium | 287.1 mg | 12% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 3.6 mcg | 5.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56.2 g | 18.7% | Top 10% | Very High |
| Dietary Fiber | 0.73 g | 2.9% | Mid 40% | Average |
| Sugars | 30.4 g | |||
| Sucrose | 30.9 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.7% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 1.8 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.5 g | 13.1% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
| Monounsaturated Fat | 5.5 g | |||
| Polyunsaturated Fat | 1.8 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 29.1 g | |||
| Ash | 1.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 174 Calories from Fat 42
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0.2 mg 0.07%
Sodium 157.9 mg 6.6%
Total Carbohydrates 30.9 g 10.3%
Dietary Fiber 0.4 g1.6%
Sugars 16.7 g
Protein 2.4 g 4.8%
Vitamin A 0.4% Vitamin C
Calcium 6.2% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Light Spicy Cornbread Muffins
Per Serving | Calories 17
Protein 0.49 g | Carbs 2.28 g | Fat 0.67 g
Light Pumpkin Chip Muffins
Per Serving | Calories 232
Protein 4.4 g | Carbs 38.6 g | Fat 7.5 g
Feather Light Bran Muffins
Per Serving | Calories 8
Protein 0.16 g | Carbs 1.34 g | Fat 0.24 g
Light Banana Muffins
Per Serving | Calories 25
Protein 0.43 g | Carbs 3.9 g | Fat 0.81 g
Lowered-calorie Blueberry Muffins
Per Serving | Calories 269
Protein 4.4 g | Carbs 43.8 g | Fat 8.8 g
Ww Triple Chocolate Chunk Muffins Low..
Per Serving | Calories 196
Protein 6.7 g | Carbs 36.4 g | Fat 4.2 g
Oatmeal Blueberry Lemon Muffins
Per Serving | Calories 211
Protein 5.5 g | Carbs 38.2 g | Fat 4.2 g
Beautiful Morning Muffins
Per Serving | Calories 279
Protein 4.6 g | Carbs 39.4 g | Fat 12 g
