Light Low-Fat Oatmeal Carmelitas (Half Whole Wheat) has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 30.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Light Low-Fat Oatmeal Carmelitas (Half Whole Wheat) has been given a composite ranking of 10, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 26% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 564 IU | 11.3% | Top 10% | Very High |
Retinol | 122 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 14 mcg | 3.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44 mg | 4.4% | Mid 40% | Average |
Iron | 2 mg | 11.1% | Top 30% | High |
Magnesium | 42 mg | 10.5% | Top 10% | Very High |
Phosphorus | 112 mg | 11.2% | Mid 40% | Average |
Potassium | 164 mg | 4.7% | Mid 40% | Average |
Sodium | 394.8 mg | 16.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12 mcg | 17.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.4 g | 20.1% | Top 10% | Very High |
Dietary Fiber | 3 g | 12% | Top 30% | High |
Sugars | 21.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 4 mg | |||
Theobromine | 34 mg |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 46
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 0.1 mg 0.03%
Sodium 197.4 mg 8.2%
Total Carbohydrates 30.2 g 10.1%
Dietary Fiber 1.5 g6%
Sugars 10.8 g
Protein 2.4 g 4.8%
Vitamin A 5.6% Vitamin C
Calcium 2.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 87
Protein 2.1 g | Carbs 18.8 g | Fat 1 g
Per Serving | Calories 82
Protein 2.3 g | Carbs 17.9 g | Fat 1.8 g
Per Serving | Calories 183
Protein 5.1 g | Carbs 13.9 g | Fat 12.3 g
Per Serving | Calories 210
Protein 7.3 g | Carbs 37 g | Fat 4.3 g
Per Serving | Calories 342
Protein 6.3 g | Carbs 33.3 g | Fat 20.5 g
Per Serving | Calories 23
Protein 0.92 g | Carbs 3.3 g | Fat 0.65 g
Per Serving | Calories 89
Protein 1 g | Carbs 22.7 g | Fat 0.17 g
Per Serving | Calories 290
Protein 4.4 g | Carbs 42.1 g | Fat 12.1 g