Light Lemon Cream Cheese Pie Recipe
Light Lemon Cream Cheese Pie has a average-calorie, average-carb, low-fat and very high-protein content.
The food contains 25.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Light Lemon Cream Cheese Pie has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 53% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 456.6 mg | 19% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.4 g | 2.5% | Mid 40% | Average |
| Dietary Fiber | 0.09 g | 0.34% | Bottom 30% | Low |
| Sugars | 4.4 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.3 g | 20.6% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.72 g | 1.1% | Bottom 30% | Low |
| Saturated Fat | 0.43 g | 2.1% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 265 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 27.2 mg 9.1%
Sodium 1593.4 mg 66.4%
Total Carbohydrates 25.7 g 8.6%
Dietary Fiber 0.3 g1.2%
Sugars 15.5 g
Protein 36 g 72%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lemon Cream Cheese Refrigerator..
Per Serving | Calories 380
Protein 3.9 g | Carbs 34.3 g | Fat 26 g
Lemon Cream Cheese Pound Cake
Per Serving | Calories 368
Protein 4.6 g | Carbs 48.9 g | Fat 17.4 g
Fresh Lemon and Cream Cheese Trifle
Per Serving | Calories 219
Protein 3.5 g | Carbs 26.1 g | Fat 11.8 g
The Coffee Bean & Tea Leaf -..
Per 100g | Calories 190
Protein 3 g | Carbs 24 g | Fat 9 g
Sour Cream Torte 1
Per Serving | Calories 409
Protein 5.7 g | Carbs 39.7 g | Fat 26.3 g
Butter Balls 4
Per Serving | Calories 6
Protein 0.08 g | Carbs 0.35 g | Fat 0.43 g
Apple Pecan Layer Cake 1
Per Serving | Calories 347
Protein 3.5 g | Carbs 50.8 g | Fat 15.1 g
Caramel Chocolate Ginger Swirls
Per Serving | Calories 12
Protein 0.12 g | Carbs 2.1 g | Fat 0.33 g
