Light Jarlsberg Cheese
Light Jarlsberg Cheese has a average-calorie, low-carb, high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Light Jarlsberg Cheese has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 44% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 466.7 mg | 19.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30 g | 60% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.7 g | 25.6% | Top 30% | High |
| Saturated Fat | 10 g | 50% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium 140 mg 5.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kroger - Mozzarella Cheese (deli Thin..
Per 100g | Calories 286
Protein 28.6 g | Carbs 0 g | Fat 19 g
Safeway - (Wegmans) Ostenborg Havarti..
Per 100g | Calories 388
Protein 21.2 g | Carbs 3.5 g | Fat 35.3 g
Trader Joe's - Smoked Jack Cheese
Per 100g | Calories 423
Protein 21.2 g | Carbs 0 g | Fat 35.3 g
Formaggio - Armenian Twisted String..
Per 100g | Calories 282
Protein 21.2 g | Carbs 3.5 g | Fat 21.2 g
Minute Maid - Premium Light Orange..
Per 100g | Calories 22
Protein 0 g | Carbs 5.7 g | Fat 0 g
Lucerne - Light Sour Cream
Per 100g | Calories 117
Protein 6.7 g | Carbs 10 g | Fat 6.7 g
SeaNet - Chunk Light Tuna In Water..
Per 100g | Calories 125
Protein 21.4 g | Carbs 3.8 g | Fat 2.9 g
Blue Bunny - Light Strawberry..
Per 100g | Calories 59
Protein 4.1 g | Carbs 8.8 g | Fat 0 g
