Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Light Iced Coffee - Recipe and Nutrition Facts
90

Light Iced Coffee Recipe

Light Iced Coffee has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Calcium, Vitamin B12, Vitamin D and Riboflavin.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Light Iced Coffee, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat21%
 Calories from Carbs43%

Why this is good for you

  • High in Vitamin D
  • High in Riboflavin
  • No Cholesterol
  • No Saturated Fat
  • High in Calcium
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C6 mg10%
Vitamin D120 IU30%
Vitamin E0 mg
Thiamin0 mg
Riboflavin0.51 mg30%
Niacin0 mg
Vitamin B60 mg
Folate24 mcg6%
Vitamin B123 mcg50%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium300 mg30%
Iron1.1 mg6%
Magnesium40 mg10%
Phosphorus0 mg
Potassium300 mg8.6%
Sodium100 mg4.2%
Zinc0.6 mg4%
Copper0 mg
Manganese0 mg
Selenium5.6 mcg8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%
Dietary Fiber1 g4%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%
Saturated Fat0 g
Monounsaturated Fat0.5 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 0

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 100 mg 4.2%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 6 g 12%

Vitamin A 10% Vitamin C 10%

Calcium 30% Iron 6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1529311 Embed Table:

Related Searches

79

Iced coffee(Low-fat)

Per Serving | Calories 90
Protein 8.4 g | Carbs 12.9 g | Fat 0.4 g

73

Iced Caramel Coffee

Per Serving | Calories 135
Protein 10.6 g | Carbs 20 g | Fat 1.5 g

77

Iced Protein Coffee

Per Serving | Calories 213
Protein 32.1 g | Carbs 16.5 g | Fat 2.3 g

20

Yummy Iced Coffee

Per Serving | Calories 107
Protein 3.1 g | Carbs 16.3 g | Fat 3.5 g

34

ABB Iced Tea

Per Serving | Calories 120
Protein 0 g | Carbs 31.1 g | Fat 0 g

79

Iced coffee(Low-fat)

Per Serving | Calories 90
Protein 8.4 g | Carbs 12.9 g | Fat 0.4 g

77

Iced Protein Coffee

Per Serving | Calories 213
Protein 32.1 g | Carbs 16.5 g | Fat 2.3 g

35

Iced Lemon Blueberry Scones

Per Serving | Calories 290
Protein 4.7 g | Carbs 41.7 g | Fat 12.1 g