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"light" Ding Dong Cake - Recipe and Nutrition Facts
6

"light" Ding Dong Cake Recipe

"light" Ding Dong Cake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing "light" Ding Dong Cake has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat42%
 Calories from Carbs48%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A225.5 IU4.5%Top 30%High
Retinol58.8 mcg
Vitamin C0 mg
Vitamin D21.6 IU5.4%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate4.9 mcg1.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium93.1 mg9.3%Top 30%High
Iron0 mg
Magnesium11.8 mg2.9%Bottom 30%Low
Phosphorus86.3 mg8.6%Mid 40%Average
Potassium126.5 mg3.6%Mid 40%Average
Sodium267.9 mg11.2%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium2.9 mcg4.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21 g7%Mid 40%Average
Dietary Fiber0.39 g1.6%Bottom 30%Low
Sugars16.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.5%Mid 40%Average
Saturated Fat6 g29.9%Top 30%High
Monounsaturated Fat1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine2 mg
Theobromine12.7 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 173 Calories from Fat 75

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 13.6 mg 4.5%

Sodium 273.3 mg 11.4%

Total Carbohydrates 21.4 g 7.1%

Dietary Fiber 0.4 g1.6%

Sugars 16.8 g

Protein 4.1 g 8.2%

Vitamin A 4.6% Vitamin C

Calcium 9.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/light-ding-dong-cake-418560 Embed Table:

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