"light" Ding Dong Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing "light" Ding Dong Cake has been given a composite ranking of 6, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 42% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 225.5 IU | 4.5% | Top 30% | High |
Retinol | 58.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 21.6 IU | 5.4% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4.9 mcg | 1.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 93.1 mg | 9.3% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 11.8 mg | 2.9% | Bottom 30% | Low |
Phosphorus | 86.3 mg | 8.6% | Mid 40% | Average |
Potassium | 126.5 mg | 3.6% | Mid 40% | Average |
Sodium | 267.9 mg | 11.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.9 mcg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | Mid 40% | Average |
Dietary Fiber | 0.39 g | 1.6% | Bottom 30% | Low |
Sugars | 16.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.5% | Mid 40% | Average |
Saturated Fat | 6 g | 29.9% | Top 30% | High |
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 2 mg | |||
Theobromine | 12.7 mg |
Serving size
Amount Per Serving
Calories 173 Calories from Fat 75
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 13.6 mg 4.5%
Sodium 273.3 mg 11.4%
Total Carbohydrates 21.4 g 7.1%
Dietary Fiber 0.4 g1.6%
Sugars 16.8 g
Protein 4.1 g 8.2%
Vitamin A 4.6% Vitamin C
Calcium 9.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 171
Protein 3.9 g | Carbs 38.6 g | Fat 0.45 g
Per Serving | Calories 168
Protein 3.3 g | Carbs 28.1 g | Fat 4.9 g
Per Serving | Calories 212
Protein 2.1 g | Carbs 50.7 g | Fat 0.24 g
Per Serving | Calories 463
Protein 4.8 g | Carbs 65.1 g | Fat 21.5 g
Per Serving | Calories 269
Protein 2.6 g | Carbs 14.8 g | Fat 22.7 g
Per Serving | Calories 238
Protein 2.1 g | Carbs 57.9 g | Fat 0 g
Per Serving | Calories 276
Protein 3.8 g | Carbs 42.2 g | Fat 10.5 g
Per Serving | Calories 225
Protein 3.1 g | Carbs 21.6 g | Fat 14.8 g