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Light & Crispy Cole Slaw - Recipe and Nutrition Facts
46

Light & Crispy Cole Slaw Recipe

Light & Crispy Cole Slaw has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Light & Crispy Cole Slaw has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat34%
 Calories from Carbs49%

Why this is good for you

  • High in Vitamin C
  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A120 IU2.4%
Vitamin C17.3 mg28.8%
Vitamin D4.4 IU1.1%
Vitamin E0.08 mg0.27%
Thiamin0.03 mg1.9%
Riboflavin0.04 mg2.2%
Niacin0.16 mg0.8%
Vitamin B60.06 mg2.9%
Folate24.4 mcg6.1%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33 mg3.3%
Iron0.41 mg2.3%
Magnesium10 mg2.5%
Phosphorus23 mg2.3%
Potassium149.8 mg4.3%
Sodium170.2 mg7.1%
Zinc0.15 mg1%
Copper0.02 mg0.8%
Manganese0.1 mg5.1%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%
Dietary Fiber1.3 g5.2%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%
Saturated Fat0.6 g3%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 26 Calories from Fat 0

% Daily Value *

Total Fat 1.1 g 1.7%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 170.2 mg 7.1%

Total Carbohydrates 3.5 g 1.2%

Dietary Fiber 1.3 g5.2%

Sugars 0.6 g

Protein 1.2 g 2.4%

Vitamin A 2.4% Vitamin C 28.8%

Calcium 3.3% Iron 2.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1792793 Embed Table:

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