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Light Cinnamon Popovers - Recipe and Nutrition Facts
62

Light Cinnamon Popovers Recipe

Light Cinnamon Popovers has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 18.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Light Cinnamon Popovers has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat27%
 Calories from Carbs53%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A125 IU2.5%
Vitamin C0.72 mg1.2%
Vitamin D2.8 IU0.7%
Vitamin E0.1 mg0.33%
Thiamin0.18 mg11.9%
Riboflavin0.16 mg9.6%
Niacin1.3 mg6.4%
Vitamin B60.03 mg1.5%
Folate40.8 mcg10.2%
Vitamin B120.16 mcg2.7%
Pantothenic Acid0.23 mg2.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68 mg6.8%
Iron1.4 mg7.9%
Magnesium9.6 mg2.4%
Phosphorus66 mg6.6%
Potassium96.8 mg2.8%
Sodium95 mg4%
Zinc0.33 mg2.2%
Copper0.04 mg1.9%
Manganese0.33 mg16.6%
Selenium8 mcg11.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.8 g6.3%
Dietary Fiber1.2 g4.8%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%
Saturated Fat2.5 g12.5%
Monounsaturated Fat1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 141 Calories from Fat 0

% Daily Value *

Total Fat 4.2 g 6.5%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 11 mg 3.7%

Sodium 95 mg 4%

Total Carbohydrates 18.8 g 6.3%

Dietary Fiber 1.2 g4.8%

Sugars 0.1 g

Protein 7 g 14%

Vitamin A 2.5% Vitamin C 1.2%

Calcium 6.8% Iron 7.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=264999 Embed Table:

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