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Light Chocolate-Chunk Brownies - Recipe and Nutrition Facts
21

Light Chocolate-Chunk Brownies Recipe

Light Chocolate-Chunk Brownies has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Light Chocolate-Chunk Brownies, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat36%
 Calories from Carbs57%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A90 IU1.8%
Vitamin C0.12 mg0.2%
Vitamin D3.2 IU0.8%
Vitamin E0.34 mg1.1%
Thiamin0.01 mg0.9%
Riboflavin0.04 mg2.5%
Niacin0.16 mg0.8%
Vitamin B60.02 mg0.8%
Folate5.2 mcg1.3%
Vitamin B120.06 mcg1%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron0.54 mg3%
Magnesium15.6 mg3.9%
Phosphorus38 mg3.8%
Potassium60.5 mg1.7%
Sodium130.7 mg5.4%
Zinc0.3 mg2%
Copper0.11 mg5.7%
Manganese0.15 mg7.5%
Selenium4.3 mcg6.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.2 g7.7%
Dietary Fiber1.1 g4.4%
Sugars15.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%
Saturated Fat3.9 g19.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 169 Calories from Fat 0

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 30.3 mg 10.1%

Sodium 130.7 mg 5.4%

Total Carbohydrates 23.2 g 7.7%

Dietary Fiber 1.1 g4.4%

Sugars 15.7 g

Protein 2.7 g 5.4%

Vitamin A 1.8% Vitamin C 0.2%

Calcium 1.8% Iron 3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1121117 Embed Table:

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