Light Chocolate-Chunk Brownies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Light Chocolate-Chunk Brownies, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 36% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 90 IU | 1.8% | ||
Vitamin C | 0.12 mg | 0.2% | ||
Vitamin D | 3.2 IU | 0.8% | ||
Vitamin E | 0.34 mg | 1.1% | ||
Thiamin | 0.01 mg | 0.9% | ||
Riboflavin | 0.04 mg | 2.5% | ||
Niacin | 0.16 mg | 0.8% | ||
Vitamin B6 | 0.02 mg | 0.8% | ||
Folate | 5.2 mcg | 1.3% | ||
Vitamin B12 | 0.06 mcg | 1% | ||
Pantothenic Acid | 0.12 mg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18 mg | 1.8% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 15.6 mg | 3.9% | ||
Phosphorus | 38 mg | 3.8% | ||
Potassium | 60.5 mg | 1.7% | ||
Sodium | 130.7 mg | 5.4% | ||
Zinc | 0.3 mg | 2% | ||
Copper | 0.11 mg | 5.7% | ||
Manganese | 0.15 mg | 7.5% | ||
Selenium | 4.3 mcg | 6.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.2 g | 7.7% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 15.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | ||
Saturated Fat | 3.9 g | 19.5% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 169 Calories from Fat 0
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 30.3 mg 10.1%
Sodium 130.7 mg 5.4%
Total Carbohydrates 23.2 g 7.7%
Dietary Fiber 1.1 g4.4%
Sugars 15.7 g
Protein 2.7 g 5.4%
Vitamin A 1.8% Vitamin C 0.2%
Calcium 1.8% Iron 3%
*Based on a 2000 Calorie diet
Per Serving | Calories 308
Protein 5 g | Carbs 37.8 g | Fat 10 g
Per 100g | Calories 212
Protein 4.2 g | Carbs 36.7 g | Fat 7.1 g
Per Serving | Calories 225
Protein 4 g | Carbs 39.4 g | Fat 6.9 g
Per Serving | Calories 381
Protein 6.7 g | Carbs 62.2 g | Fat 13.1 g
Per Serving | Calories 93
Protein 1 g | Carbs 16.1 g | Fat 2.9 g
Per Serving | Calories 188
Protein 2.5 g | Carbs 34.5 g | Fat 5 g
Per Serving | Calories 117
Protein 1.9 g | Carbs 9.8 g | Fat 5.6 g
Per Serving | Calories 277
Protein 3.9 g | Carbs 57.4 g | Fat 4.4 g