Light Chocolate Almond Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Light Chocolate Almond Cookies has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 5% | |
Calories from Fat | 52% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 5.5 mg | 0.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.27 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0.07 g | 0.26% | Bottom 30% | Low |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.15 g | 0.31% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.69 g | 1.1% | Bottom 30% | Low |
Saturated Fat | 0.16 g | 0.81% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 158 Calories from Fat 84
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 12.1 mg 4%
Sodium 74.4 mg 3.1%
Total Carbohydrates 17.3 g 5.8%
Dietary Fiber 0.9 g3.6%
Sugars 10.1 g
Protein 2.1 g 4.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 11
Protein 0.14 g | Carbs 1.33 g | Fat 0.6 g
Per Serving | Calories 128
Protein 2.3 g | Carbs 16.1 g | Fat 6.7 g
Per Serving | Calories 14
Protein 0.23 g | Carbs 1.18 g | Fat 0.99 g
Per Serving | Calories 451
Protein 4.8 g | Carbs 53.9 g | Fat 25.2 g
Per Serving | Calories 352
Protein 2.9 g | Carbs 43.1 g | Fat 19.4 g
Per Serving | Calories 368
Protein 4 g | Carbs 47.6 g | Fat 18.6 g
Per Serving | Calories 298
Protein 3.9 g | Carbs 40.7 g | Fat 11 g
Per Serving | Calories 146
Protein 2 g | Carbs 17.6 g | Fat 7.9 g