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Light Beef Bolognese - Recipe and Nutrition Facts
85

Light Beef Bolognese Recipe

Light Beef Bolognese has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 13.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Light Beef Bolognese, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat44%
 Calories from Carbs28%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A151.4 IU3%Mid 40%Average
Retinol0 mcg
Vitamin C10.9 mg18.2%Top 30%High
Vitamin D0.81 IU0.2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg8.1%Mid 40%Average
Vitamin B60 mg
Folate8.5 mcg2.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.4 mcg6.7%Top 30%High
Pantothenic Acid0.4 mg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.9 mg2.6%Mid 40%Average
Iron1.2 mg6.7%Mid 40%Average
Magnesium14.2 mg3.5%Mid 40%Average
Phosphorus60.3 mg6%Mid 40%Average
Potassium220.6 mg6.3%Top 30%High
Sodium33.9 mg1.4%Bottom 30%Low
Zinc1.2 mg8.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium4 mcg5.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%Bottom 30%Low
Dietary Fiber0.81 g3.2%Mid 40%Average
Sugars3.3 g
Glucose0.8 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid0.8 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%Mid 40%Average
Saturated Fat1.1 g5.7%Mid 40%Average
Monounsaturated Fat2 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.2 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 207 Calories from Fat 83

% Daily Value *

Total Fat 9.3 g 14.3%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 36.8 mg 12.3%

Sodium 83.7 mg 3.5%

Total Carbohydrates 13.1 g 4.4%

Dietary Fiber 2 g8%

Sugars 8.2 g

Protein 13 g 26%

Vitamin A 7.5% Vitamin C 45%

Calcium 6.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/light-beef-bolognese-98858 Embed Table:

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