Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Light and Fresh Pasta Salad - Recipe and Nutrition Facts
86

Light and Fresh Pasta Salad Recipe

Light and Fresh Pasta Salad has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Iron, Vitamin A, Vitamin C, Thiamin and Folate.

The food contains 36.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 3.64 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Light and Fresh Pasta Salad has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat8%
 Calories from Carbs74%

Why this is good for you

  • Very high in Vitamin A
  • High in Vitamin C
  • High in Thiamin
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2140 IU42.8%
Vitamin C17.6 mg29.4%
Vitamin D0 IU
Vitamin E0.4 mg1.3%
Thiamin0.42 mg28.2%
Riboflavin0.23 mg13.5%
Niacin2.8 mg14.1%
Vitamin B60.08 mg4.1%
Folate139.2 mcg34.8%
Vitamin B120 mcg
Pantothenic Acid0.36 mg3.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54 mg5.4%
Iron3.6 mg20.2%
Magnesium22.8 mg5.7%
Phosphorus44 mg4.4%
Potassium301.2 mg8.6%
Sodium278.3 mg11.6%
Zinc0.36 mg2.4%
Copper0.08 mg4.1%
Manganese0.16 mg8.1%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.5 g12.2%
Dietary Fiber5.9 g23.6%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 191 Calories from Fat 0

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 278.3 mg 11.6%

Total Carbohydrates 36.5 g 12.2%

Dietary Fiber 5.9 g23.6%

Sugars 5 g

Protein 8.8 g 17.6%

Vitamin A 42.8% Vitamin C 29.4%

Calcium 5.4% Iron 20.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1211169 Embed Table:

Related Searches

89

My Fresh and Tasty Pasta Salad

Per Serving | Calories 346
Protein 16.5 g | Carbs 61.3 g | Fat 5.2 g

64

Fresh mozzarella and feta pasta salad

Per Serving | Calories 272
Protein 10.3 g | Carbs 38.6 g | Fat 7.9 g

76

Fresh Veggies Pasta Salad

Per Serving | Calories 149
Protein 5.7 g | Carbs 30.2 g | Fat 1.2 g

54

Fresh Italian Pasta Salad

Per Serving | Calories 146
Protein 5.7 g | Carbs 22.3 g | Fat 4.2 g

96

Spinach tofu dip (aka, Super "pesto")

Per Serving | Calories 79
Protein 11.9 g | Carbs 9.2 g | Fat 4.3 g

22

Egg Salad, Healthier Version (using..

Per Serving | Calories 86
Protein 5.8 g | Carbs 1.9 g | Fat 6.1 g

97

Raw Eggless Salad

Per Serving | Calories 69
Protein 4.4 g | Carbs 7.1 g | Fat 3.5 g

17

Home-made Egg Salad

Per Serving | Calories 485
Protein 22.6 g | Carbs 55.1 g | Fat 17.6 g