Lifeway - Organic Green Kefir Kiwi Passionfruit flavor has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Lifeway - Organic Green Kefir Kiwi Passionfruit flavor, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 60% |
Why this is good for you
- High in Protein
- Low in Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 57.1 mg | 2.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.4 g | 3.5% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.7% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.83 g | 1.3% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 137 mg 5.7%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kefir 2%
Per 100g | Calories 54
Protein 3.3 g | Carbs 5.4 g | Fat 2.1 g
Lifeway - Non Fat Strawberry-banana..
Per 100g | Calories 83
Protein 6.2 g | Carbs 14.6 g | Fat 0 g
Kefir
Per 100g | Calories 71
Protein 6.2 g | Carbs 9.3 g | Fat 0.88 g
Lifeway - LowFat Cherry Kefir
Per 100g | Calories 73
Protein 5.8 g | Carbs 10.4 g | Fat 0.83 g
Lifeway - Non Fat Strawberry-banana..
Per 100g | Calories 83
Protein 6.2 g | Carbs 14.6 g | Fat 0 g
Lifeway - Nonfat Keifer
Per 100g | Calories 42
Protein 4.6 g | Carbs 6.3 g | Fat 0 g
Lifeway - LowFat Cherry Kefir
Per 100g | Calories 73
Protein 5.8 g | Carbs 10.4 g | Fat 0.83 g
Lifeway - Organic Strawberries 'n..
Per 100g | Calories 73
Protein 5.8 g | Carbs 10.4 g | Fat 0.83 g
