Low-Fat Madagascar Vanilla Kefir

Lifeway

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Lifeway - Low-Fat Madagascar Vanilla Kefir has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 8.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Lifeway - Low-Fat Madagascar Vanilla Kefir, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	31%
	Calories from Fat	13%
	Calories from Carbs	56%

Why this is good for you

Low in Saturated Fat
Very low in Cholesterol
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	132.3 mg	13.2%	Top 30%	High
Sodium	55.1 mg	2.3%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	8.8 g	2.9%	Bottom 30%	Low
Sugars	8.8 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4.9 g	9.7%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.88 g	1.4%	Bottom 30%	Low
Saturated Fat	0.66 g	3.3%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Lifeway - Low-Fat Madagascar Vanilla Kefir?
How much fat is there in Lifeway - Low-Fat Madagascar Vanilla Kefir?
How much carb is there in Lifeway - Low-Fat Madagascar Vanilla Kefir?
How much protein is there in Lifeway - Low-Fat Madagascar Vanilla Kefir?
How much sodium is there in Lifeway - Low-Fat Madagascar Vanilla Kefir?

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 125 mg 5.2%

Total Carbohydrates 20 g 6.7%

Dietary Fiber

Sugars 20 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium 30% Iron

*Based on a 2000 Calorie diet

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