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Lifeway Kefir Cultured Milk Smoothie - Nutrition Facts and detailed Analysis
48

Kefir Cultured Milk Smoothie

Lifeway - Kefir Cultured Milk Smoothie has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 8.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Lifeway - Kefir Cultured Milk Smoothie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat13%
 Calories from Carbs56%

Why this is good for you

  • High in Protein
  • High in Vitamin D
  • Low in Cholesterol
  • High in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A208.3 IU4.2%Bottom 30%Low
Vitamin C1 mg1.7%Bottom 10%Very Low
Vitamin D41.7 IU10.4%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium125 mg12.5%Top 30%High
Sodium52.1 mg2.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.3 g2.8%Bottom 30%Low
Sugars8.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.83 g1.3%Bottom 10%Very Low
Saturated Fat0.63 g3.1%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 125 mg 5.2%

Total Carbohydrates 20 g 6.7%

Dietary Fiber

Sugars 20 g

Protein 11 g 22%

Vitamin A 10% Vitamin C 4%

Calcium 30% Iron

*Based on a 2000 Calorie diet

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