Lifeway - Kefir Cultured Milk Smoothie has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Lifeway - Kefir Cultured Milk Smoothie, and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 13% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 208.3 IU | 4.2% | Bottom 30% | Low |
Vitamin C | 1 mg | 1.7% | Bottom 10% | Very Low |
Vitamin D | 41.7 IU | 10.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.3 g | 2.8% | Bottom 30% | Low |
Sugars | 8.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.83 g | 1.3% | Bottom 10% | Very Low |
Saturated Fat | 0.63 g | 3.1% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 125 mg 5.2%
Total Carbohydrates 20 g 6.7%
Dietary Fiber
Sugars 20 g
Protein 11 g 22%
Vitamin A 10% Vitamin C 4%
Calcium 30% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 390
Protein 50 g | Carbs 22 g | Fat 12 g
Per 100g | Calories 390
Protein 50 g | Carbs 22 g | Fat 12 g
Per 100g | Calories 452
Protein 2.4 g | Carbs 78.6 g | Fat 14.3 g
Per 100g | Calories 526
Protein 6 g | Carbs 60 g | Fat 30 g
Per 100g | Calories 400
Protein 22 g | Carbs 54 g | Fat 12 g
Per 100g | Calories 92
Protein 6.3 g | Carbs 10.6 g | Fat 3.5 g
Per 100g | Calories 150
Protein 11 g | Carbs 27 g | Fat 0 g
Per 100g | Calories 170
Protein 12 g | Carbs 25 g | Fat 2 g