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Lifetime Fitness The Ultimate Protein Shake - Nutrition Facts
90

The Ultimate Protein Shake

Lifetime Fitness - The Ultimate Protein Shake has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 2.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Lifetime Fitness - The Ultimate Protein Shake has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein69%
 Calories from Fat5%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.43 g0.8%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.22 g0.34%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 168 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 11 g 3.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 29 g 58%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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