Lifetime Fitness - Fastfuel Chocolate Coconut Energy Bar has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin B12 and Riboflavin.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Lifetime Fitness - Fastfuel Chocolate Coconut Energy Bar, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 46% |
Why this is good for you
- Low in Cholesterol
- High in Protein
- High in Riboflavin
- High in Vitamin B12
- High in Calcium
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1000 IU | 20% | ||
| Vitamin C | 12 mg | 20% | ||
| Vitamin E | 4 mg | 13.3% | ||
| Thiamin | 0.3 mg | 20% | ||
| Riboflavin | 0.42 mg | 24.7% | ||
| Niacin | 4 mg | 20% | ||
| Vitamin B6 | 0.4 mg | 20% | ||
| Folic Acid | 80 mcg | |||
| Vitamin B12 | 1.5 mcg | 25% | ||
| Pantothenic Acid | 2 mg | 20% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 250 mg | 25% | ||
| Iron | 3.6 mg | 20% | ||
| Magnesium | 24 mg | 6% | ||
| Phosphorus | 150 mg | 15% | ||
| Potassium | 60 mg | 1.7% | ||
| Sodium | 70 mg | 2.9% | ||
| Zinc | 3 mg | 20% | ||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23 g | 7.7% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 16 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13 g | 26% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | ||
| Saturated Fat | 4 g | 20% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 15 mg 5%
Sodium 70 mg 2.9%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 16 g
Protein 13 g 26%
Vitamin A 20% Vitamin C 20%
Calcium 25% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Chocolate Coconut Protein Muffin
Per 100g | Calories 83
Protein 5 g | Carbs 1 g | Fat 3.5 g
Chocolate, Coconut, and Almond..
Per Serving | Calories 57
Protein 1.1 g | Carbs 9.3 g | Fat 1.9 g
Zing - Chocolate Coconut Bar
Per 100g | Calories 210
Protein 10 g | Carbs 25 g | Fat 10 g
Chocolate and Coconut Tartelettes
Per Serving | Calories 213
Protein 4 g | Carbs 27 g | Fat 11 g
Lifetime Fitness - Veganmax Protein..
Per 100g | Calories 100
Protein 22 g | Carbs 4 g | Fat 0 g
Lifetime Fitness - Strawberry Yogurt..
Per 100g | Calories 104
Protein 4.1 g | Carbs 20 g | Fat 1.8 g
