Lifestyle Foods - Salad Garden, With Italian Dressing has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 10.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lifestyle Foods - Salad Garden, With Italian Dressing has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 43% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4891.3 IU | 97.8% | Top 10% | Very High |
Vitamin C | 16.3 mg | 27.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.7 mg | 2.2% | Mid 40% | Average |
Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
Sodium | 228.3 mg | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.3 g | 3.4% | Bottom 30% | Low |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.8% | Mid 40% | Average |
Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0.92 g 4.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 420 mg 17.5%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2.9 g11.6%
Sugars 13.1 g
Protein 2 g 4%
Vitamin A 180% Vitamin C 50%
Calcium 4% Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 405
Protein 36.4 g | Carbs 58.2 g | Fat 3 g
Per 100g | Calories 417
Protein 4.2 g | Carbs 66.7 g | Fat 16.7 g
Per 100g | Calories 13
Protein 2.5 g | Carbs 6.3 g | Fat 0 g
Per 100g | Calories 18
Protein 1.2 g | Carbs 2.4 g | Fat 0 g
Per 100g | Calories 148
Protein 3.5 g | Carbs 15.5 g | Fat 7.7 g
Per 100g | Calories 169
Protein 8.5 g | Carbs 14.8 g | Fat 8.5 g
Per 100g | Calories 102
Protein 2.3 g | Carbs 20.3 g | Fat 1.7 g
Per 100g | Calories 85
Protein 2.3 g | Carbs 13 g | Fat 5.1 g