Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lifestyle Foods Salad Garden , With Italian Dressing - Nutrition Facts
86

Salad Garden, With Italian Dressing

Lifestyle Foods - Salad Garden, With Italian Dressing has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 10.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lifestyle Foods - Salad Garden, With Italian Dressing has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat43%
 Calories from Carbs52%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4891.3 IU97.8%Top 10%Very High
Vitamin C16.3 mg27.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.7 mg2.2%Mid 40%Average
Iron0.6 mg3.3%Bottom 30%Low
Sodium228.3 mg9.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.3 g3.4%Bottom 30%Low
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%Mid 40%Average
Saturated Fat0.5 g2.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 0.92 g 4.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 420 mg 17.5%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 2.9 g11.6%

Sugars 13.1 g

Protein 2 g 4%

Vitamin A 180% Vitamin C 50%

Calcium 4% Iron 6.1%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

61

ISS - Complete Gainer Power..

Per 100g | Calories 405
Protein 36.4 g | Carbs 58.2 g | Fat 3 g

30

Osem - Cookies & Dreams Strawberry..

Per 100g | Calories 417
Protein 4.2 g | Carbs 66.7 g | Fat 16.7 g

97

Nature's Promise - Organic Baby..

Per 100g | Calories 13
Protein 2.5 g | Carbs 6.3 g | Fat 0 g

97

Garden Cuts - Green Leaf

Per 100g | Calories 18
Protein 1.2 g | Carbs 2.4 g | Fat 0 g

52

Lifestyle Foods - Caesar Salad

Per 100g | Calories 148
Protein 3.5 g | Carbs 15.5 g | Fat 7.7 g

54

Lifestyle Foods - Manhattan Snack

Per 100g | Calories 169
Protein 8.5 g | Carbs 14.8 g | Fat 8.5 g

78

Lifestyle Foods - Fruit & Yogurt..

Per 100g | Calories 102
Protein 2.3 g | Carbs 20.3 g | Fat 1.7 g

86

Lifestyle Foods - Veggie Snack

Per 100g | Calories 85
Protein 2.3 g | Carbs 13 g | Fat 5.1 g