LifeStream - Organic Whole Grain Waffles has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 41.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing LifeStream - Organic Whole Grain Waffles has been given a composite ranking of 69, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 33% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 589.7 mg | 24.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | Top 30% | High |
Dietary Fiber | 6.4 g | 25.6% | Top 10% | Very High |
Sugars | 7.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | Top 30% | High |
Saturated Fat | 1.3 g | 6.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 460 mg 19.2%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 5 g20%
Sugars 6 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 5 g | Carbs 42.5 g | Fat 1.3 g
Per 100g | Calories 282
Protein 5.1 g | Carbs 46.2 g | Fat 9 g
Per 100g | Calories 286
Protein 5.7 g | Carbs 42.9 g | Fat 11.4 g
Per 100g | Calories 268
Protein 5.6 g | Carbs 35.3 g | Fat 12.7 g
Per 100g | Calories 308
Protein 6.4 g | Carbs 43.6 g | Fat 11.5 g
Per 100g | Calories 367
Protein 15.9 g | Carbs 63.5 g | Fat 6.2 g
Per 100g | Calories 295
Protein 1.3 g | Carbs 56.4 g | Fat 6.4 g
Per 100g | Calories 308
Protein 2.6 g | Carbs 51.3 g | Fat 10.3 g