Life - S'mores Trail Mix has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Life - S'mores Trail Mix, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 54% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 150 mg | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56 g | 18.7% | Top 30% | High |
Dietary Fiber | 4 g | 16% | Top 30% | High |
Sugars | 42 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34 g | 52.3% | Top 10% | Very High |
Saturated Fat | 9 g | 45% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 0 mg
Sodium 75 mg 3.1%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 21 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 800
Protein 0 g | Carbs 0 g | Fat 90 g
Per 100g | Calories 233
Protein 9.8 g | Carbs 16.7 g | Fat 14.3 g
Per 100g | Calories 192
Protein 8 g | Carbs 18 g | Fat 9.3 g
Per 100g | Calories 607
Protein 21.4 g | Carbs 32.1 g | Fat 46.4 g
Per 100g | Calories 350
Protein 0 g | Carbs 0 g | Fat 40 g
Per 100g | Calories 40
Protein 0 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 400
Protein 6.7 g | Carbs 73.3 g | Fat 10 g
Per 100g | Calories 571
Protein 7.1 g | Carbs 57.1 g | Fat 35.7 g