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Life Savers Lifesavers Gummies - 5 Flavor Peg Bag - Nutrition Facts
29

Lifesavers Gummies - 5 Flavor - Peg Bag

Life Savers - Lifesavers Gummies - 5 Flavor - Peg Bag has a average-calorie, very high-carb, low-fat and average-protein content.

The food contains 71.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Life Savers - Lifesavers Gummies - 5 Flavor - Peg Bag has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat0%
 Calories from Carbs94%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium12 mg0.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate71.8 g23.9%Top 10%Very High
Dietary Fiber0 g
Sugars59.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 618 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 23.8 mg 1%

Total Carbohydrates 142.5 g 47.5%

Dietary Fiber 0 g

Sugars 118.8 g

Protein 9.5 g 19%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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