Life Savers - Lifesavers Gummies - 5 Flavor - Peg Bag has a average-calorie, very high-carb, low-fat and average-protein content.
The food contains 71.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Life Savers - Lifesavers Gummies - 5 Flavor - Peg Bag has been given a composite ranking of 29, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 0% | |
Calories from Carbs | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 12 mg | 0.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.8 g | 23.9% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 59.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 618 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 23.8 mg 1%
Total Carbohydrates 142.5 g 47.5%
Dietary Fiber 0 g
Sugars 118.8 g
Protein 9.5 g 19%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 279
Protein 3.5 g | Carbs 31.7 g | Fat 15 g
Per 100g | Calories 168
Protein 21.2 g | Carbs 0 g | Fat 8.8 g
Per 100g | Calories 29
Protein 0 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 333
Protein 19 g | Carbs 9.5 g | Fat 23.8 g
Per 100g | Calories 375
Protein 0 g | Carbs 100 g | Fat 0 g
Per 100g | Calories 375
Protein 0 g | Carbs 93.8 g | Fat 0 g
Per 100g | Calories 333
Protein 5.1 g | Carbs 76.9 g | Fat 0 g
Per 100g | Calories 329
Protein 0 g | Carbs 75.3 g | Fat 0 g