Life Choices - Whole Fillet Fish Sticks has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Life Choices - Whole Fillet Fish Sticks, and we advise that this food on a regular basis.
Calories from Protein | 29% | |
Calories from Fat | 16% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 254.4 mg | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.7 g | 7.9% | Mid 40% | Average |
Dietary Fiber | 4.4 g | 17.5% | Top 10% | Very High |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.7% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 290 mg 12.1%
Total Carbohydrates 27 g 9%
Dietary Fiber 5 g20%
Sugars 1 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 15.1 g | Carbs 29.2 g | Fat 9.1 g
Per 100g | Calories 242
Protein 10.5 g | Carbs 23.2 g | Fat 10.5 g
Per 100g | Calories 78
Protein 0 g | Carbs 9.4 g | Fat 1.6 g
Per 100g | Calories 212
Protein 11.8 g | Carbs 17.6 g | Fat 10.6 g
Per 100g | Calories 464
Protein 3.6 g | Carbs 67.9 g | Fat 21.4 g
Per 100g | Calories 230
Protein 16 g | Carbs 6 g | Fat 16 g
Per 100g | Calories 163
Protein 9.3 g | Carbs 24.4 g | Fat 4.1 g