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Life Choices Slow Roasted Beef Tips - Nutrition Facts and detailed Analysis
55

Slow Roasted Beef Tips

Life Choices - Slow Roasted Beef Tips has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Life Choices - Slow Roasted Beef Tips, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat28%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A735.3 IU14.7%Top 30%High
Vitamin C1.1 mg1.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.8 mg1.2%Bottom 30%Low
Iron0.8 mg4.4%Mid 40%Average
Potassium200 mg5.7%Mid 40%Average
Sodium267.6 mg11.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 10%Very Low
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%Mid 40%Average
Saturated Fat1.2 g6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 73

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 4.1 g 20.4%

Trans Fat

Cholesterol 75 mg 25%

Sodium 910 mg 37.9%

Total Carbohydrates 11.9 g 4%

Dietary Fiber 4.1 g16.4%

Sugars 5.1 g

Protein 35 g 70%

Vitamin A 50% Vitamin C 6.2%

Calcium 4% Iron 15.1%

*Based on a 2000 Calorie diet

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