With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Lieber's - Heart Of Palm, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 67% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 33% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 7 mg | 11.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16.7 mg | 1.7% | Bottom 10% | Very Low |
| Iron | 0.3 mg | 1.7% | Bottom 10% | Very Low |
| Potassium | 36.7 mg | 1% | Bottom 10% | Very Low |
| Sodium | 360 mg | 15% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.67 g | 0.6% | Bottom 10% | Very Low |
| Dietary Fiber | 1.7 g | 6.7% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.7% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 8 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 216 mg 9%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 1 g4%
Sugars
Protein 2 g 4%
Vitamin A Vitamin C 7%
Calcium 1% Iron 1%
*Based on a 2000 Calorie diet
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