Liberty Orchards - Milk Chocolate Covered Bing Cherries has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 67.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Liberty Orchards - Milk Chocolate Covered Bing Cherries has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 55% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 50 mg | 2.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 67.5 g | 22.5% | Top 10% | Very High |
| Dietary Fiber | 2.5 g | 10% | Top 30% | High |
| Sugars | 65 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.5 g | 34.6% | Top 30% | High |
| Saturated Fat | 15 g | 75% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 20 mg 0.8%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 26 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Aldi Choceur - Milk Chocolate With..
Per 100g | Calories 600
Protein 10 g | Carbs 53.3 g | Fat 36.7 g
Florida Tropic - Milk Chocolate -..
Per 100g | Calories 500
Protein 5 g | Carbs 67.5 g | Fat 25 g
Trader Joe's - Milk Chocolate..
Per 100g | Calories 560
Protein 6 g | Carbs 60 g | Fat 34 g
Swiss Miss - Milk Chocolate
Per 100g | Calories 66
Protein 0.44 g | Carbs 12.3 g | Fat 1.3 g
Liberty Orchards - Blueberry..
Per 100g | Calories 400
Protein 13.3 g | Carbs 57.8 g | Fat 13.3 g
Liberty Orchards - Liberty Orchards..
Per 100g | Calories 353
Protein 0 g | Carbs 70.5 g | Fat 8.8 g
Liberty Orchards - Chocolate Covered..
Per 100g | Calories 500
Protein 5 g | Carbs 67.5 g | Fat 25 g
Liberty Orchards - Fruit Chocolates
Per 100g | Calories 419
Protein 2.5 g | Carbs 73.9 g | Fat 14.8 g
