Aplets & Cotlets Fruit & Nut Bars Orange and Walnut

Liberty Orchards - Aplets & Cotlets Fruit & Nut Bars Orange and Walnut has a high-calorie, very high-carb, average-fat and low-protein content.

The food contains 71.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Liberty Orchards - Aplets & Cotlets Fruit & Nut Bars Orange and Walnut has been given a composite ranking of 28, and in moderation.