Liberte - Yogourt DESSERT Coconut 4.3% has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Liberte - Yogourt DESSERT Coconut 4.3% has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 50% |
Why this is good for you
- High in Vitamin C
- High in Calcium
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 142.9 mg | 14.3% | Top 30% | High |
| Iron | 0.21 mg | 1.2% | Bottom 30% | Low |
| Sodium | 51.4 mg | 2.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.3 g | 4.8% | Bottom 30% | Low |
| Dietary Fiber | 0.57 g | 2.3% | Bottom 30% | Low |
| Sugars | 12.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.6 g | 7% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 90 mg 3.8%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 22 g
Protein 7 g 14%
Vitamin A 6% Vitamin C 25%
Calcium 25% Iron 2.1%
*Based on a 2000 Calorie diet
Related Searches
Cascade Fresh - Fat Free Peach
Per 100g | Calories 65
Protein 4.1 g | Carbs 11.8 g | Fat 0 g
Au Bon Pain - Yogurt Blueberry With..
Per 100g | Calories 89
Protein 3.1 g | Carbs 17.6 g | Fat 1.1 g
FreshDirect - Lowfat Mixed Fruit..
Per 100g | Calories 112
Protein 3.5 g | Carbs 22.3 g | Fat 1.2 g
FreshDirect - Lowfat Peach Yogurt..
Per 100g | Calories 71
Protein 3.5 g | Carbs 12.9 g | Fat 0.59 g
Liberte - Yogourt BIO (2.5%)..
Per 100g | Calories 97
Protein 4.6 g | Carbs 15.4 g | Fat 2.3 g
Liberte - Yogourt Minimix(2.5%)..
Per 100g | Calories 126
Protein 4.6 g | Carbs 19.4 g | Fat 3.4 g
Liberte - Mediterranee Yogurt..
Per 100g | Calories 147
Protein 3.5 g | Carbs 12.9 g | Fat 8.2 g
Liberte - Yogourt MINIMIX(2.5%)..
Per 100g | Calories 126
Protein 4.6 g | Carbs 19.4 g | Fat 4 g
