Liberte - Plain Yogourt Lowfat Plain 2% has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Liberte - Plain Yogourt Lowfat Plain 2%, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 37% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 64.7 mg | 2.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.9 g | 2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 4.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.2% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 15 mg 5%
Sodium 110 mg 4.6%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 7 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Naneh Sangak
Per 100g | Calories 196
Protein 8.9 g | Carbs 35.7 g | Fat 3.6 g
Glory Foods - Hainanese Kaya With..
Per 100g | Calories 306
Protein 3.8 g | Carbs 51.3 g | Fat 10 g
Earthbound Farm Organic - Spring Mix..
Per 100g | Calories 18
Protein 1.2 g | Carbs 4.7 g | Fat 0 g
Danone - Nutriday Natuur Suiker
Per 100g | Calories 74
Protein 3.5 g | Carbs 13.4 g | Fat 0.72 g
Liberte - Coconut Yogurt
Per 100g | Calories 114
Protein 4 g | Carbs 14.3 g | Fat 4.6 g
Liberte - Low Fat Yogurt
Per 100g | Calories 94
Protein 4.7 g | Carbs 13.5 g | Fat 1.8 g
Liberte - Plain Yogurt
Per 100g | Calories 126
Protein 4 g | Carbs 5.1 g | Fat 10.3 g
Liberte - Muesli-orange And Flax..
Per 100g | Calories 126
Protein 5.7 g | Carbs 18.9 g | Fat 3.4 g
