Liberte - Peach And Passionfruit Yogurt has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Liberte - Peach And Passionfruit Yogurt has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 62% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 48.6 mg | 2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 13.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 85 mg 3.5%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 0 g
Sugars 24 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ronnybrook Farm Dairy - Peach Yogurt..
Per 100g | Calories 75
Protein 2.5 g | Carbs 10.8 g | Fat 2.9 g
Friendly Farms - Probiotic Peach..
Per 100g | Calories 88
Protein 3.5 g | Carbs 17.7 g | Fat 0.88 g
Crystal - Peach Probiotic Non Fat..
Per 100g | Calories 47
Protein 2.9 g | Carbs 10 g | Fat 0 g
Danone - Peach Yogurt
Per 100g | Calories 90
Protein 4 g | Carbs 16 g | Fat 1.5 g
Liberte - Tzatziki
Per 100g | Calories 200
Protein 10 g | Carbs 3.3 g | Fat 15 g
Liberte - Six Grains Strawberry
Per 100g | Calories 88
Protein 4.7 g | Carbs 13.5 g | Fat 1.8 g
Liberte - Yogurt, Plain
Per 100g | Calories 69
Protein 5.1 g | Carbs 7.4 g | Fat 2 g
Liberte - Mediterranee Fig And Date..
Per 100g | Calories 99
Protein 9.2 g | Carbs 14.1 g | Fat 0 g
