Liberte - Mediterranee Yogourt Strawberry has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Liberte - Mediterranee Yogourt Strawberry, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 46% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 114.3 mg | 11.4% | Top 30% | High |
| Iron | 0 mg | |||
| Sodium | 45.7 mg | 1.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 13.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.9 g | 10.5% | Mid 40% | Average |
| Saturated Fat | 4.6 g | 22.9% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 80 mg 3.3%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 0 g
Sugars 24 g
Protein 6 g 12%
Vitamin A 15% Vitamin C 8%
Calcium 20% Iron
*Based on a 2000 Calorie diet
Related Searches
La Yogurt - Sabor Latino Lowfat..
Per 100g | Calories 112
Protein 4.1 g | Carbs 21.8 g | Fat 0.88 g
Honey Stinger - Energy Gels -..
Per 100g | Calories 324
Protein 0 g | Carbs 78.4 g | Fat 0 g
Lucky Country - Strawberry Licorice
Per 100g | Calories 350
Protein 2.5 g | Carbs 77.5 g | Fat 2.5 g
Meadow Gold - Guava Nectar
Per 100g | Calories 46
Protein 0 g | Carbs 11.7 g | Fat 0 g
Liberte - Mediterranee Yogourt Peach..
Per 100g | Calories 154
Protein 3.4 g | Carbs 15.4 g | Fat 6.9 g
Liberte - Six Grains Stirred..
Per 100g | Calories 94
Protein 4.7 g | Carbs 15.3 g | Fat 1.8 g
Liberte - Mediterranee Yogourt Wild..
Per 100g | Calories 154
Protein 3.4 g | Carbs 15.4 g | Fat 6.9 g
Liberte - Organic Vanilla Yogurt
Per 100g | Calories 80
Protein 6.3 g | Carbs 14.3 g | Fat 0.06 g
