Libby's - Tender Young Lima Beans has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Libby's - Tender Young Lima Beans has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 18% | |
Calories from Fat | 5% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.6 g | 4.5% | Bottom 30% | Low |
Dietary Fiber | 3.2 g | 12.8% | Top 30% | High |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.4 g | 0.62% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 350 mg 14.6%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C 15%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 47
Protein 0 g | Carbs 11.3 g | Fat 0 g
Per 100g | Calories 37
Protein 0.8 g | Carbs 7.4 g | Fat 0 g
Per 100g | Calories 21
Protein 0 g | Carbs 4.3 g | Fat 0 g
Per 100g | Calories 88
Protein 5.2 g | Carbs 13.2 g | Fat 1.6 g
Per 100g | Calories 73
Protein 1.6 g | Carbs 15.4 g | Fat 0.4 g
Per 100g | Calories 38
Protein 0 g | Carbs 7.5 g | Fat 0 g
Per 100g | Calories 40
Protein 0 g | Carbs 8.7 g | Fat 0 g
Per 100g | Calories 58
Protein 3.3 g | Carbs 9.9 g | Fat 0.4 g