Salad Tropical Fruit in Light Syrup & Passion Fruit Juice

Libby's - Salad Tropical Fruit in Light Syrup & Passion Fruit Juice has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 19.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Libby's - Salad Tropical Fruit in Light Syrup & Passion Fruit Juice has been given a composite ranking of 75, and in moderation.