Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Libby's Pineapple Chunk in Juice - Nutrition Facts and detailed Analysis
74

Pineapple Chunk in Juice

Libby's - Pineapple Chunk in Juice has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 13.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Libby's - Pineapple Chunk in Juice has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C7.4 mg12.3%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium0 mg
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.1 g4.4%Mid 40%Average
Dietary Fiber0.82 g3.3%Top 30%High
Sugars10.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 16 g 5.3%

Dietary Fiber 1 g4%

Sugars 13 g

Protein 0 g

Vitamin A Vitamin C 15%

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
74

Del Monte - Pineapple Slices in Its..

Per 100g | Calories 53
Protein 0 g | Carbs 14.1 g | Fat 0 g

75

Dole Canned Fruit - Pineapple Chunks..

Per 100g | Calories 50
Protein 0 g | Carbs 12.5 g | Fat 0 g

77

Del Monte - Pineapple Chunks Fruit..

Per 100g | Calories 62
Protein 0 g | Carbs 15.9 g | Fat 0 g

78

Dole Canned Fruit - Tropical Gold..

Per 100g | Calories 62
Protein 0.88 g | Carbs 14.1 g | Fat 0 g

Related Searches

77

Dole Canned Fruit - Dole Canned Fruit..

Per 100g | Calories 66
Protein 0 g | Carbs 14.8 g | Fat 0 g

77

Del Monte - Pineapple Chunks Fruit..

Per 100g | Calories 62
Protein 0 g | Carbs 15.9 g | Fat 0 g

74

Dole - Pineapple Chunks

Per 100g | Calories 62
Protein 0 g | Carbs 14.1 g | Fat 0 g

68

Dole - Dole Pineapple Chunks In Heavy..

Per 100g | Calories 77
Protein 0 g | Carbs 20.5 g | Fat 0 g

74

Libby's - Pineapple Sliced in Juice

Per 100g | Calories 53
Protein 0 g | Carbs 13.2 g | Fat 0 g

1

Libby's - Libby's Luncheon Meat

Per 100g | Calories 335
Protein 14.1 g | Carbs 0 g | Fat 31.7 g

74

Libby's - Pineapple Crushed in Juice

Per 100g | Calories 57
Protein 0 g | Carbs 13.1 g | Fat 0 g

70

Libby's - Peaches Yellow Cling Slices..

Per 100g | Calories 43
Protein 0 g | Carbs 10.3 g | Fat 0 g