Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Libby's French Style Green Beans 14 .5 - Nutrition Facts and detailed Analysis
67

French Style Green Beans 14.5

Libby's - French Style Green Beans 14.5 has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 4.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.83 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing Libby's - French Style Green Beans 14.5 has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat0%
 Calories from Carbs83%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium316.7 mg13.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.2 g1.4%Bottom 30%Low
Dietary Fiber1.7 g6.7%Top 30%High
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.83 g1.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 20 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 380 mg 15.8%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

91

Kroger - Frozen French Style Green..

Per 100g | Calories 36
Protein 1.2 g | Carbs 6 g | Fat 0 g

58

School Days - French Style Green..

Per 100g | Calories 17
Protein 0.83 g | Carbs 3.3 g | Fat 0 g

90

ShopRite - French Style Green Beans..

Per 100g | Calories 17
Protein 0.83 g | Carbs 3.3 g | Fat 0 g

90

Fred Meyer - French Style Green Beans..

Per 100g | Calories 17
Protein 0 g | Carbs 3.3 g | Fat 0 g

79

Libby's - Peaches, Sliced Yellow..

Per 100g | Calories 29
Protein 0 g | Carbs 5.8 g | Fat 0 g

74

Libby's - Gourmet Whole Kernel White..

Per 100g | Calories 64
Protein 1.6 g | Carbs 13.6 g | Fat 0.8 g

11

Libby's - Corned Beef Hash 12 Oz Can

Per 100g | Calories 212
Protein 24.7 g | Carbs 0 g | Fat 12.3 g

19

Libby's - Roast Beef In Gravy

Per 100g | Calories 92
Protein 16.4 g | Carbs 1.97 g | Fat 2.3 g