Lexington-Style Grilled Chicken has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Lexington-Style Grilled Chicken, and we advise that this food sparingly.
Calories from Protein | 47% | |
Calories from Fat | 40% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 430 mg | 12.3% | ||
Sodium | 1150 mg | 47.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 1150 mg 47.9%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 29 g 58%
Vitamin A 15% Vitamin C 2%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 430
Protein 28 g | Carbs 50 g | Fat 12 g
Per Serving | Calories 180
Protein 24 g | Carbs 7 g | Fat 5 g
Per Serving | Calories 630
Protein 36 g | Carbs 4 g | Fat 52 g
Per Serving | Calories 210
Protein 18 g | Carbs 23 g | Fat 6 g
Per Serving | Calories 420
Protein 29 g | Carbs 24 g | Fat 22 g
Per Serving | Calories 40
Protein 0 g | Carbs 11 g | Fat 0 g
Per Serving | Calories 380
Protein 21 g | Carbs 48 g | Fat 11 g
Per Serving | Calories 680
Protein 28 g | Carbs 83 g | Fat 27 g