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Levi Roots Reggae Chicken With Butternut Squash Rice - Nutrition Facts
83

Reggae Reggae Chicken With Butternut Squash Rice

Levi Roots - Reggae Reggae Chicken With Butternut Squash Rice has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Levi Roots - Reggae Reggae Chicken With Butternut Squash Rice has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat25%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium2 mg0.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%Mid 40%Average
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%Mid 40%Average
Saturated Fat0.6 g3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 495 Calories from Fat 122

% Daily Value *

Total Fat 13.5 g 20.8%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 0 mg

Sodium 9 mg 0.4%

Total Carbohydrates 63 g 21%

Dietary Fiber 5 g19.8%

Sugars 14 g

Protein 26.1 g 52.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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