Lettuce, Orange, and Pecan Salad 1 Recipe
Lettuce, Orange, and Pecan Salad 1 has a average-calorie, low-carb, high-fat and low-protein content.
With 2.17 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Lettuce, Orange, and Pecan Salad 1, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 19% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8 g | 2.7% | ||
| Dietary Fiber | 2.5 g | 9.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.3% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.3 g | 21.9% | ||
| Saturated Fat | 1.6 g | 7.8% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 128
% Daily Value *
Total Fat 14.3 g 21.9%
Saturated Fat 1.6 g 7.8%
Trans Fat
Cholesterol 0 mg
Sodium 73.9 mg 3.1%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2.5 g9.8%
Sugars
Protein 2.2 g 4.3%
Vitamin A Vitamin C
Calcium 4.5% Iron 6.4%
*Based on a 2000 Calorie diet
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