Lettuce, butterhead (includes boston and bibb types), raw

Lettuce, butterhead (includes boston and bibb types), raw has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin K.

The food contains 2.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.43 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Lettuce, butterhead (includes boston and bibb types), raw has been given a composite ranking of 99, and on a regular basis.