Let Them Eat Orange Bundt Cake has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 54.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Let Them Eat Orange Bundt Cake has been given a composite ranking of 37, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 23% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 125.8 IU | 2.5% | Mid 40% | Average |
Retinol | 8.6 mcg | |||
Vitamin C | 10.8 mg | 17.9% | Top 30% | High |
Vitamin D | 4.3 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.2 mg | 10.8% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 68.8 mcg | 17.2% | Top 10% | Very High |
Folic Acid | 46.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.7 mg | 6.7% | Top 30% | High |
Iron | 2.2 mg | 11.9% | Top 30% | High |
Magnesium | 9.7 mg | 2.4% | Bottom 30% | Low |
Phosphorus | 109.7 mg | 11% | Mid 40% | Average |
Potassium | 119.4 mg | 3.4% | Mid 40% | Average |
Sodium | 298.6 mg | 12.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.4 mcg | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.9 g | 19.6% | Top 10% | Very High |
Dietary Fiber | 0.75 g | 3% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 31.5 g | |||
Sucrose | 26.9 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.4% | Mid 40% | Average |
Saturated Fat | 0.86 g | 4.3% | Bottom 30% | Low |
Monounsaturated Fat | 5.4 g | |||
Polyunsaturated Fat | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.1 g | |||
Water | 46.2 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 314 Calories from Fat 73
% Daily Value *
Total Fat 8.1 g 12.5%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 19.3 mg 6.4%
Sodium 277.7 mg 11.6%
Total Carbohydrates 54.8 g 18.3%
Dietary Fiber 0.7 g2.8%
Sugars 29.3 g
Protein 4.7 g 9.4%
Vitamin A 2.3% Vitamin C 16.7%
Calcium 6.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 244
Protein 4.3 g | Carbs 42.9 g | Fat 6.3 g
Per Serving | Calories 371
Protein 4 g | Carbs 47.7 g | Fat 19.1 g
Per Serving | Calories 279
Protein 3.5 g | Carbs 50.5 g | Fat 7.3 g
Per Serving | Calories 360
Protein 4.8 g | Carbs 41.5 g | Fat 20.3 g
Per Serving | Calories 8
Protein 0.22 g | Carbs 1.46 g | Fat 0.1 g
Per Serving | Calories 364
Protein 3.2 g | Carbs 41.3 g | Fat 21.3 g
Per Serving | Calories 160
Protein 2.4 g | Carbs 27.8 g | Fat 5.1 g
Per Serving | Calories 424
Protein 5.9 g | Carbs 68.5 g | Fat 14.8 g