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Let Them Eat Orange Bundt Cake - Recipe and Nutrition Facts
37

Let Them Eat Orange Bundt Cake Recipe

Let Them Eat Orange Bundt Cake has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 54.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Let Them Eat Orange Bundt Cake has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat23%
 Calories from Carbs71%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A125.8 IU2.5%Mid 40%Average
Retinol8.6 mcg
Vitamin C10.8 mg17.9%Top 30%High
Vitamin D4.3 IU1.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.2 mg10.8%Top 30%High
Vitamin B60 mg
Folate68.8 mcg17.2%Top 10%Very High
Folic Acid46.2 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66.7 mg6.7%Top 30%High
Iron2.2 mg11.9%Top 30%High
Magnesium9.7 mg2.4%Bottom 30%Low
Phosphorus109.7 mg11%Mid 40%Average
Potassium119.4 mg3.4%Mid 40%Average
Sodium298.6 mg12.4%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium5.4 mcg7.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.9 g19.6%Top 10%Very High
Dietary Fiber0.75 g3%Mid 40%Average
Starch0 g
Sugars31.5 g
Sucrose26.9 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%Mid 40%Average
Saturated Fat0.86 g4.3%Bottom 30%Low
Monounsaturated Fat5.4 g
Polyunsaturated Fat2.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.1 g
Water46.2 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 314 Calories from Fat 73

% Daily Value *

Total Fat 8.1 g 12.5%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 19.3 mg 6.4%

Sodium 277.7 mg 11.6%

Total Carbohydrates 54.8 g 18.3%

Dietary Fiber 0.7 g2.8%

Sugars 29.3 g

Protein 4.7 g 9.4%

Vitamin A 2.3% Vitamin C 16.7%

Calcium 6.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/let-them-eat-orange-bundt-cake-283587 Embed Table:

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