Less Sugar Cocoa Cream Pie has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Less Sugar Cocoa Cream Pie has been given a composite ranking of 6, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 42% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 224.8 IU | 4.5% | Top 30% | High |
Retinol | 55 mcg | |||
Vitamin C | 0.92 mg | 1.5% | Mid 40% | Average |
Vitamin D | 11.9 IU | 3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13.8 mcg | 3.4% | Mid 40% | Average |
Folic Acid | 1.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | Top 30% | High |
Iron | 0.92 mg | 5.1% | Mid 40% | Average |
Magnesium | 26.6 mg | 6.7% | Top 30% | High |
Phosphorus | 114.7 mg | 11.5% | Mid 40% | Average |
Potassium | 171.6 mg | 4.9% | Mid 40% | Average |
Sodium | 160.2 mg | 6.7% | Mid 40% | Average |
Zinc | 0.92 mg | 6.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.5 mcg | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 7.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11% | Mid 40% | Average |
Saturated Fat | 3.8 g | 18.8% | Mid 40% | Average |
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 7.3 mg | |||
Theobromine | 67.9 mg |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 70
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 71.8 mg 23.9%
Sodium 174.6 mg 7.3%
Total Carbohydrates 19.6 g 6.5%
Dietary Fiber 1.3 g5.2%
Sugars 8.5 g
Protein 4.4 g 8.8%
Vitamin A 4.9% Vitamin C 1.7%
Calcium 10.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 332
Protein 2.4 g | Carbs 36.1 g | Fat 20.3 g
Per 100g | Calories 228
Protein 2.5 g | Carbs 22.8 g | Fat 13.9 g
Per Serving | Calories 301
Protein 3.7 g | Carbs 39.2 g | Fat 14.6 g
Per Serving | Calories 384
Protein 3.5 g | Carbs 40.8 g | Fat 23.4 g