Less Fat Caramel-Nut Sticky Buns has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Less Fat Caramel-Nut Sticky Buns, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 48% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 233.9 IU | 4.7% | Top 30% | High |
Retinol | 62.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 4.8 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.2 mg | 16.1% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 41.9 mcg | 10.5% | Top 30% | High |
Folic Acid | 32.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48.4 mg | 4.8% | Mid 40% | Average |
Iron | 1.6 mg | 9% | Top 30% | High |
Magnesium | 25.8 mg | 6.5% | Top 30% | High |
Phosphorus | 353.2 mg | 35.3% | Top 10% | Very High |
Potassium | 159.7 mg | 4.6% | Mid 40% | Average |
Sodium | 628.4 mg | 26.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.5 mcg | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.1 g | 12.4% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 15.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.8 g | 25.8% | Top 30% | High |
Saturated Fat | 6.6 g | 33.1% | Top 30% | High |
Monounsaturated Fat | 9.7 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 191 Calories from Fat 93
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 12.2 mg 4.1%
Sodium 389.6 mg 16.2%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0.7 g2.8%
Sugars 9.7 g
Protein 2.5 g 5%
Vitamin A 2.9% Vitamin C
Calcium 3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 376
Protein 5.8 g | Carbs 53 g | Fat 16.4 g
Per Serving | Calories 328
Protein 5 g | Carbs 51.8 g | Fat 11.4 g
Per Serving | Calories 364
Protein 5.6 g | Carbs 60.1 g | Fat 11.4 g
Per Serving | Calories 17
Protein 0.19 g | Carbs 3.2 g | Fat 0.4 g
Per Serving | Calories 265
Protein 26.1 g | Carbs 11.6 g | Fat 12.3 g
Per Serving | Calories 27
Protein 0.4 g | Carbs 4 g | Fat 1.1 g
Per Serving | Calories 197
Protein 2.1 g | Carbs 33.1 g | Fat 6.6 g
Per Serving | Calories 352
Protein 4.9 g | Carbs 49.4 g | Fat 15.9 g