Leprechaun's Lunch

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Leprechaun's Lunch has a average-calorie, average-carb, average-fat and high-protein content.

With 10.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Leprechaun's Lunch has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

	Calories from Protein	23%
	Calories from Fat	30%
	Calories from Carbs	47%

Why this is good for you

Very high in Protein

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	21.4 g	7.1%	Top 30%	High
Dietary Fiber	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	10.4 g	20.8%	Top 10%	Very High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	6.1 g	9.5%	Top 10%	Very High

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	9.6 g


How many calories are there in Leprechaun's Lunch ?
How much fat is there in Leprechaun's Lunch ?
How much carb is there in Leprechaun's Lunch ?
How much protein is there in Leprechaun's Lunch ?

Nutrition Facts

Serving size

Amount Per Serving

Calories 459 Calories from Fat 110

% Daily Value *

Total Fat 12.2 g 18.8%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 42.5 g 14.2%

Dietary Fiber 0 g

Sugars

Protein 20.6 g 41.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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