Leonardo's - Leonardo's Stuffed Pizza Cheese has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 20.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Leonardo's - Leonardo's Stuffed Pizza Cheese has been given a composite ranking of 48, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 43% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 529.1 IU | 10.6% | Top 10% | Very High |
Vitamin C | 2.8 mg | 4.7% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 211.6 mg | 21.2% | Top 10% | Very High |
Iron | 1.4 mg | 7.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 310.4 mg | 12.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.5 g | 6.8% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.6% | Top 30% | High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Top 10% | Very High |
Saturated Fat | 4.9 g | 24.7% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 440 mg 18.3%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 16 g 32%
Vitamin A 15% Vitamin C 6.7%
Calcium 30% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 226
Protein 9.9 g | Carbs 26.1 g | Fat 9.2 g
Per 100g | Calories 235
Protein 10.5 g | Carbs 34.9 g | Fat 4.9 g
Per 100g | Calories 252
Protein 9.8 g | Carbs 30.9 g | Fat 9.8 g
Per 100g | Calories 236
Protein 9.8 g | Carbs 30.1 g | Fat 9 g
Per 100g | Calories 304
Protein 11.9 g | Carbs 30.4 g | Fat 14.6 g
Per 100g | Calories 278
Protein 13.2 g | Carbs 30.4 g | Fat 11.9 g
Per 100g | Calories 209
Protein 9.6 g | Carbs 23.7 g | Fat 8.3 g
Per 100g | Calories 241
Protein 10.3 g | Carbs 23.4 g | Fat 11 g
Per 100g | Calories 226
Protein 9.9 g | Carbs 26.1 g | Fat 9.2 g
Per 100g | Calories 115
Protein 0 g | Carbs 28.2 g | Fat 0 g